PRIME FIT!

Embrace aging with active living! Our PrimeFit classes offer inclusive workouts promoting strength, vitality and independence. Join us 2 times a week—Monday and Wednesday mornings. Sessions at $40 per week. Age isn't a barrier; we welcome all ages. If the program isn't for you, you are more than welcome to join the normal CrossFit sessions. Come see for yourself, join our awesome community and stay strong!

About Us

Faith, Integrity, Accountability, Authenticity and Consistency

Welcome to our community! Here at Kaya, we prioritise authentic CrossFit training, staying true to the fundamentals without unnecessary frills. Our approach is straightforward – fitness that’s scalable and inclusive for everyone. You won’t find exclusive cliques here; instead, we foster a supportive community where everyone helps each other equally. We take great joy in upholding our Christian values, creating a respectful and welcoming environment through our words, actions, and how we present ourselves. Our gym is proudly kid-friendly, ensuring a space where families feel comfortable and encouraged.

We are committed to providing genuine value in your CrossFit training that's accessible and enjoyable for all.

CrossFit Kaya is proudly veteran owned and operated.

What is CrossFit?

Constantly varied functional movement performed at high intensity.

The goal of CrossFit is to create a broad, general, and inclusive fitness: fitness with a general physical capacity that lends itself well to any and all contingencies; the likely and unlikely; the known, unknown, and unknowable. It is not enough to develop one capacity at the expense of any or all others. We do not just want you to be good in the gym or at one physical task; we want you to be good at life, sport, combat, and everywhere, at any time, for any duration, and in any environment. Achieving that requires variance.

Courtesy of CrossFit, LLC

crossfit.com

OTHER SERVICES

ALPHA SPORTS NUTRITION

Good nutrition is the foundation of good health and disease prevention. Our nutrition expert can guide you with personalised nutrition plans tailored to your needs and goals. Feel confident and empowered in making healthy food choices, and achieve optimal wellness through good nutrition.

SUNLIGHT CAFE AT KAYA

Serving the best coffee in this part of town. We make sure that our fitness and nutrition services are top of the line, so you can be sure that our coffee is the same. We use expertly roasted beans from Frothin' Coffee who are the best coffee roasters in Australia.

KAYA WEIGHTLIFTING CLUB

Learn and sharpen your Olympic Lifting Skills, coached by one of the most successful coaches in Australia

RECOVERY DEN

Boost your recovery and performance with our top-notch recovery center. Enjoy our sauna, NormaTec boots, ice baths, massage chairs, and other amenities designed to help you recover faster and perform better.